CrossFit Stockton

October 18th

17 Oct

Strength

Back Squats

6*3

( 1st rep paused 5 seconds)

Conditioning

3 Rounds
10 Front Rack Lunges (115/85)
30 Sit-ups or 20 ghds
10 Push-Press (115/85)

12/10 cal ride

Cardio 🔥 Burn

posted in the gym