Elkhorn Fitness

October 18th

17 Oct

4 rds

5 strict Press

8 BB bent over rows

10 Front and Lateral raises

Conditioning

  • AMRAP in 18 minutes
  • 10 Pull-Ups
  • 8 Push-Presses (135/95 lb)
  • 15/12 Cal row or 250 meter run

Cardio Burn 🔥

5 rds

20 KBS

5 burpees

10 DB Thrusters

5 Burpees

10 step ups

250 meter run

Then

3 rounds

250 row

12 push ups