CrossFit Stockton

October 19th

18 Oct

Endurance
4xs

row 250

Ride 12/10 calories

30 Hollow rocks

rest 1 minute

Conditioning

10-9-8-7-6-5-4-3-2-1

Power Clean and Jerk 115/85

(adv weight is 135/105)

(after each round do 2 rounds of Cindy)

5 pullups

10 push ups

15 air squats

Cardio Burn

(workout)

5rds

15 DB Push Press

10/10 DB step ups

15 Ball slams

50 double unders or 150 singles

Part 2

4cs

row 250

run 400 meters

25 sit ups

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