CrossFit Stockton

October 19th

18 Oct

Strength

Strict (shoulder) Press

4*3

Push Press or Push Jerk

5*2

Conditioning

4 rounds

21 wallballs 20/14

18 Kettlebell Swings 53/36

15 Burpee pull-ups

300 meter run

Cardio 🔥 Burn

5 rds

buy in and out- 40 Cal Ride

20 wallballs

10/10 DB step ups

50 mountain climbers

15 DB Push Press

300 meter run