Elkhorn Fitness

October 19th

18 Oct

Warm up

3 rounds

row 250

5 Burpees

10 pvc good mornings

5 push ups

  • For Time
  • 10-9-8-7-6-5-4-3-2-1 reps of:
  • Deadlifts (225/155 lb)
  • Toes-to-Bars
  • then rest 2 mins
  • 1-2-3-4-5-6-7-8-9-10 reps of:
  • Power Cleans (155/105 lb)
  • Bench Presses (155/105 lb)
  • Ghd sit ups

Cardio Burn

5 rounds

200 meter farmer carry

10 push up + mountain climbers

10 Goblet Squats

10 Kb Deadlifts

Then

3 rds

10 DB floor press

1 min plank

8 cal ride