CrossFit Stockton

October 1st

30 Sep

Partner WOD

The chief is dead

(Partner A works Partner B runs 400 meters then switch)

Amrap in 30 minutes

  • 3 Power Cleans (135/95 lb)
  • 6 Push-Ups
  • 9 Air Squats
  • 12 Deadlifts (135/95 lb)

Cardio 🔥 Burn

24-21-18-15-12-9-6-3

Box jumps

Kettlebell swings

push press

( 30 sit ups and a 200 meter run after each round )