October 1st
Workout of the day
Skill/Strength
Ring progression (strict ring dips 5-1)
5*2 @85%
Back squat
Then for time
run 1 mile
25 Burpee pullups
run 1 mile
25 burpee pullups
Workout of the day
Skill/Strength
Ring progression (strict ring dips 5-1)
5*2 @85%
Back squat
Then for time
run 1 mile
25 Burpee pullups
run 1 mile
25 burpee pullups