CrossFit Stockton

October 20th

19 Oct

Strength

EMOTM for 14 mins

min 1 – 3 Deadlifts

min 2 – 50 double unders

Conditioning

  • 4 Rounds for Time
    400 meter run
  • 20 Kettlebell swings 70/50
  • 20 burpees
  • 20 Ghd sit ups

Cardio Burn

4 rounds

15/12 Cal ride

20 push ups

20 squats

20 x-v ups

4 rounds

400 meter row or run

20 Kettlebell swings

15 Burpees

20 sit ups

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