Elkhorn Fitness

October 20th

19 Oct

Midline

3 rounds

20 Hollow rocks

20 sit ups

10 see the light sit ups

20 Russian twists

Conditioning

  • 4 Rounds for Time
  • 21 Wall Ball Shots (20/14 lb)
  • 18 KBS 53/36
  • 15 Burpee box jump 24/20
  • 12 One arm Snatches 70/45
  • 250 meter run

Cardio 🔥 Burn

  • 6 rds for Time
  • 21 Wall Ball Shots (20/14 lb)
  • 18 KBS 53/36
  • 15 Burpee box jump
  • 12 One arm Snatches
  • 250 meter run

midline after the wod