CrossFit Stockton

October 21st

20 Oct

Strength

Bench press

6*2

(3 second pause at the bottom of your 1st rep)

Bent over Dumbbell row

6*8/8

CONDITIONING

1-2-3-4-5-6-7-8-9-10

toe to bar

Handstand push ups

power snatch 135/ 85

Cardio Burn

18-15-12-9-6-3

Dumbbell bench press

Tricep dips

Dumbbell Thrusters

wallballs

(after each round do a 200 meter run)

Then

4 rds

40 Russian twists

30 sit ups

40 flutter kicks

1 min plank

30 hollow rocks