Elkhorn Fitness

October 21st

20 Oct

Partner WOD

3 rounds

40 Cal row, bike, and Ski Erg ( alternating each round)

40 HSPU ( or 60 push-ups)

200 meter sled push

400 meter farmer carry (200 each)

40 GHD sit ups ( or 60 regular sit ups)

(spilt up reps )