CrossFit Stockton

October 21th

20 Oct

Strength

Overhead Squats

1*8

1*6

2*4

3*2

Conditioning

  • 4 Rounds for Time
  • 400m Run
  • 10 Pull Ups
  • 20 Front Rack Walking Lunges 50/36
  • 15 Push Ups
  • 10 KB Snatch each side 50/36

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