CrossFit Stockton

October 22nd

21 Oct

Strength

emotm for 15 mins

3 front squats
@70 to 65%

Conditioning

  • AMRAP in 18 minutes
  • 12 Dumbbell Man Makers (50/35 lb)
  • 10 Box Step Ups with dumbbells 24/20 (50/35 lb)
  • 250 meter run

Cardio Burn

400 meter walking lunge

300 meter row

200 meter sprint

100 meter broad jumps

200 meter walking lunge

300 meter sprint

400 meter row

(Then)

  • For Time
  • 10 Burpees
  • 25 KBS
  • 10 Burpees
  • 25 KBS
  • 50 air squats
  • 10 Burpees
  • 25 Push-Ups
  • 50 air squats
  • 100 Sit-Ups
  • 10 Burpees
  • 25 Push-Ups