Elkhorn Fitness

October 24th

23 Oct

Strength

every min on the min

for 16 mins

3 Front Squats

Conditioning

  • For Time
  • 10-9-8-7-6-5-4-3-2-1 reps of:
  • Power Clean-and-Jerks (155/105)
  • 20-18-16-14-12-10-8-6-4-2 reps of:
  • GHD Sit-Ups
  • after each round 10/8 cal bike

Cardio Burn 🔥

5 Rounds:
400 Row
15 Goblet Squats (40/25)
15 Burpees over the DB
15 Sumo DB Deadlift
15 Burpees over the DB
400 meter run