Elkhorn Fitness

October 25th

24 Oct

We have a special Birthday workout today! One of my favorite clients/ Coaches is 61.

Strength

4rds

10 BB bent over rows

5 strict weighted pull-ups

10 DB lateral raises

10/10 DB rows

Conditioning

4 rounds

61 Double unders

10 Thrusters 95/65

13 Push ups (hand release)

12 Box jumps 30/24

Cardio Burn

4 rds

10 Renegade rows

16 db lunges

10 Thrusters

8/8 DB step ups

3 rounds

20 ball slams

15 cal ride