CrossFit Stockton

October 26

25 Oct

Workout of the day

Strength

work up to 75 to 80%

3 behind the neck strict press to 1

overhead squats

 

Conditioning

2 rounds

250 meter run

50 KB shoulder to over head

75 Russian KB swings

50 front rack kB lunges50/36

Leave a Reply

Your email address will not be published. Required fields are marked *