CrossFit Stockton

October 26th

25 Oct

Strength

Snatch grip behind the neck press

4*3

Overhead Squats

5*2 (1st rep paused 1 sec)

Conditioning

3 rounds

15/12 Calorie row

12 Power Snatches 115/75

9 Burpees

Cardio Burn

3 rounds

Air dyne ( interval training 8rds 20 sec on 10 off)

25 goblet squats
300 meter run

25 Push ups
20 v-ups

60 mountain Climbers
Then

3 rounds

10/10 one arm snatches

8 Burpees
20 step ups

100 singles