Elkhorn Fitness

October 26th

25 Oct

Strength

Bench Press

1*10

1*6

3*3

3*1

(optional) after each round 8 dips

Conditioning

  • For Time
  • 20 Deadlifts (225/135 lb)
  • 500 meter Row
  • 10 Deadlifts (275/185 lb)
  • 500 meter Row
  • 5 Deadlifts (315/225 lb)
  • 500 meter Row

After Party

2 rds

1 min of each

Flutter kicks

Russian twists

sit ups

Cardio 🔥 Burn

  • 2 rounds
  • 20 floor Press
  • 20 KBS
  • 20 sit ups
  • 500 meter Row
  • 10 floor press
  • 20 KBS
  • 20 sit ups
  • 500 meter Row
  • 5 floor press
  • 20 KBs
  • 20 sit ups
  • 500 meter Row

after party above (do 3 to 4 rds