Elkhorn Fitness

October 27th

26 Oct


  • For Time Isabell
  • 30 Snatches (135/95 lb)

Then

10 mins amrap

35 DU

7 Burpees

7 KBS 70/50

then

15-9-3

Box jumps 24/20

Pull-ups

250 meter run after each round

After party

3 to 4 rds

20 Hollow rocks

20 sit ups

40 Russian twists

10 Ball slams

Cardio 🔥 Burn

5 rds

row 400

run 400

ride 10 Calories

1 min rest

Then

3 to 4 rounds

20 KBS

10 KBS deadlifts

15 Jump squats