CrossFit Stockton

October 27th

26 Oct

Strength

Clean Pulls

4*4 @50%

Power Cleans

4*2 @85 to 90%

Conditioning

4 ROUNDS

12 Dumbbell Hang Power Cleans 70/45 lbs*
20 Pull Ups

250 meter run

Cardio Burn
4 rounds

25 overhead plate walking lunges

200 meter row

15 ring rows

400 meter run
20 shoulder Taps

Then
4 rds
15 KB Deadlifts

20 step ups

40 Russian twists

250 meter farmer carry