CrossFit Stockton

October 28th

27 Oct

Strength

Back Squats

1*10@ 50%
1*5 @ 75%
1*3 @ 85%
3*1 @ max

Conditioning
5 Rounds For Time

200 meter Sandbag Carry

9 Handstand Push-Ups

11 Overhead Squats (115/75 lb)

Cardio Burn

5 times thru

Row 250 meters

Run 250 meters

10 Burpees

Then

3 To 4 rds

20 KBS

20 Ball Slams

1 minute of flutter kicks

30 Hollow rocks (or a 30 sec Hold)

1 minute Plank