Elkhorn Fitness

October 28th

27 Oct

not with a partner

emotm for 12 mins

min 1- 25 sit ups

min 2- 10/8 Cal ride

Then

partner Wod

  • For Time (with a partner)
  • 10 Power Cleans (225/155 lb)
  • 1800 meter Row (together)
  • 272 Double-Unders
  • 82 Lateral Burpees
  • 55 Deadlifts (225/155 lb)
  • 60 HSPU or 80 reg push ups