CrossFit Stockton

October 29th

28 Oct

Strength

Bench Press

6*5

Deficit push-ups

6*10

ring dips
6*8

CONDITIONING

  • AMRAP in 16 minutes
  • 10 Push Presses (115/85 lb)
  • 10 Kettlebell Swings (70/53)
  • 10 Box Jumps (24/20 in)

Cardio Burn

5rds

15/12 Cal ride

20 Wallballs

20 weighted sit ups
20 plank up/downs

Then
15 DB Push Press

12 renegade rows

20 air squats

250 meter run

4 rounds