CrossFit Stockton

October 30th

29 Oct

skill

3 rounds

1 min flutter kicks

40 hollow rock

1 min plank

40 Russian twists

partner wod

  • For Time 2 rounds (with a Partner)
  • 30 Pull-Ups
  • 50 Wall Ball Shots 25/16
  • 50 Sit-Ups
  • 100 Kettlebell Swings 50/36
  • Perform every two minutes:
  • 10 Burpees