Elkhorn Fitness

October 31

30 Oct

Happy Halloween

Strength

Back Squats

8*3

Conditioning

  • For Time
  • 50 Wall Ball Shots (20/14 lb)
  • 50 Kettlebell Swings (70/53 lb)
  • 200 meter Run
  • 40 Wall Ball Shots (20/14 lb)
  • 40 Kettlebell Swings (70/53 lb)
  • 200 meter Run
  • 30 Wall Ball Shots (20/14 lb)
  • 30 Kettlebell Swings (70/53 lb)
  • 200 meter Run
  • 20 Wall Ball Shots (20/14 lb)
  • 20 Kettlebell Swings (70/53 lb)
  • 200 meter Run
  • 10 Wall Ball Shots (20/14 lb)
  • 10 Kettlebell Swings (70/53 lb)
  • 200 meter Run

Cardio Burn

Hallowwod

  • For Time
  • 1000 meter row
  • 10 Burpees
  • 31 Russian Kettlebell Swings (70/56 lb)
  • 10 Burpees
  • 31 Box Jumps (24/20 in)
  • 10 Burpees
  • 31 Push Presses (75/55 lb)
  • 10 Burpees
  • 31 Pull-Ups
  • 10 Burpees
  • 31 Ball Slams (30/20 lb)
  • 10 Burpees
  • 31 Dumbbell Snatches (50/35 lb)
  • 1,031 meter Row