CrossFit Stockton

October 31

30 Oct

Workout of the day

Midline

3 times thru

15 ghd Back ext

20 ghd sit ups

20 hollow rocks

 

 

 

Conditioning

scaled 105/75

WOD
10 Thrusters (135/95)
50 Double Unders
8 Thrusters
40 DU
6 Thrusters
30 DU
4 Thrusters
20 DU
2 Thrusters
10 DU

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