CrossFit Stockton

October 3rd

02 Oct

Strength

Back Squats

5*1

(Build up to a heavy one rep)

Conditioning

Run 800 meters
15 left-legged pistols
15 right-legged pistols
25 ghd sit ups
12 left-legged pistols
12 right-legged pistols
25 ghd sit-ups
9 right-legged pistols
9 left legged pistols
25 ghd sit-ups
Run 800 meters

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