Elkhorn Fitness

October 3rd

29 Sep

Strength

every min on the min

for 16 minutes

2 Back squats

Conditioning

  • 7 rounds
  • 5 Overhead squats (95/65 lb)
  • 20 Alternating front rack Lunges 95/65
  • 250 meter run

Cardio Burn

7 rounds

10 Push up + mountain climber

( one rep is one push-up question now playlist)

12 push press

250 meter run

25 reverse crunches

20 jump lunges