CrossFit Stockton

October 4th

03 Oct

Strength

Back Squats

6*5

Conditioning

  • EMOM for 16 minutes
  • Odd: 10 Thrusters (95/65 lb)
  • Even: 20 Kettlebell Swings (53/35 lb)
  • Odd: 12 lunges BB
  • Even : 25 sit ups

Cardio 🔥 Burn

4 rounds

14 Cal row

400 meter run

400 meter row

100 singles

Then

5 rounds

10 DB Thrusters

15 KBS

25 sit ups