CrossFit Stockton

October 5th

04 Oct

Strength

snatch grip behind the neck press

3*3

Power Snatch

5*3

( make sure your shoulders and mid back re warmed up)

Conditioning

  • 3 Rounds For Time
  • 50 Air Squats
  • 7 Muscle-Ups or 7 chest to bar + 7 ring dips
  • 10 Hang Power Cleans (135/95 lb)
  • 10/8 Cal ride

Cardio 🔥 Burn

  • 10 Rounds for Time
  • 10 Burpees
  • 10 Air Squats
  • 10 Push-Ups
  • 10 V-ups
  • 250 meter run

after party

3 rounds

1 min plank

1 min hollow hold

1 min leg lifts