CrossFit Stockton

October 6th

05 Oct

skill wod

5 rds

8 Strict HSPU ( adv 8 deficit HSPU)

10 Strict ring dips

40 Hollow rock

40 double unders

Conditioning

5 rds for time

20 Alt pistols

10 Power Cleans 155/105

10 KBS 70/50


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