CrossFit Stockton

October 6th

05 Oct

strength

5 rounds

5 Bench Press

8 incline push ups

8 decline push ups

8 reg push ups

Conditioning

amrap in 18 minutes

300/200 meter row

5 deadlifts 275/185

13 push ups

9 Box jumps 24/20

Cardio 🔥 Burn

  • 5 Rounds For Time
  • 400 meter Run
  • 30 one arm snatches
  • 30 Box Jumps or step ups (24/20 in)
  • 30 Ball Slams