CrossFit Stockton

October 7th

06 Oct

Strength

Push Press

3*3

Push Jerk

4*2

Conditioning

  • For Time
  • 10 calorie Ski Erg/ or row
  • 10 Alternating Dumbbell Snatches (70/45)
  • 200 meter Run
  • 20 calorie Ski Erg/or row
  • 20 Alternating Dumbbell Snatches (70/45)
  • 200 meter Run
  • 30 calorie Ski Erg/ or row
  • 30 Alternating Dumbbell Snatches (70/45)
  • 200 meter Run

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