CrossFit Stockton

October 7th

06 Oct

midline

3 rounds

20 ghd sit ups

5 toe to bar

30 hollow rocks

5 toe to bar

40 sit ups

Conditioning

  • 3 Rounds For Time
  • 20 Wall Ball Shots (20/14 lb)
  • 15 Sumo Deadlift High-Pull (95/65 lb)
  • 10 Push Presses (95/65lb)
  • 17 double unders
  • 10 Push-Ups
  • 15 Back Squats

Cardio Burn

midline

4 rounds

30 hollow rocks

20 sit-ups

40 weighted Russian twists

20 reverse crunches

1 min plank

50-40-30-20-10

wallballs

lunges 25/15

(after each round 200 meter run & 5 burpee