CrossFit Stockton

October 8th

07 Oct

Skill/Strength

on the minute every min for 12 mins

min 1 – 8 strict HSPU (scaled you may kip)

min 2- 10 chest to bar

min 3- 40 hollow rocks

Conditioning

5 rounds

25 ghd sit ups

50 double unders

50 foot front rack lunge 135/95

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