Skill/Strength
on the minute every min for 12 mins
min 1 – 8 strict HSPU (scaled you may kip)
min 2- 10 chest to bar
min 3- 40 hollow rocks
Conditioning
5 rounds
25 ghd sit ups
50 double unders
50 foot front rack lunge 135/95
San Joaquin’s Elite CrossFit Gym
Skill/Strength
on the minute every min for 12 mins
min 1 – 8 strict HSPU (scaled you may kip)
min 2- 10 chest to bar
min 3- 40 hollow rocks
Conditioning
5 rounds
25 ghd sit ups
50 double unders
50 foot front rack lunge 135/95