CrossFit Stockton

October 8th

07 Oct
  • midline

3 rounds not for time

20 GHDs

40 Hollow rocks

15 toe to bar
1 min plank

  • For Time
  • 15-12-9-6-3 reps of:
  • Squat Cleans (135/95)
  • Wall Ball Shots (25/16)
  • Jerks (135/95)
  • Bar Facing Burpees

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