CrossFit Stockton

October 8th

07 Oct

Partner Wod

  • 3 Rounds for Time (with a Partner)
  • 300 meter Run (together)
  • 30 Power Cleans 95/65
  • 30 Burpees
  • 30 calorie Air Bike
  • 30 goblet Squats 50/30
  • 30 Alternating Lunges
  • 30 One arm snatches 50/30
  • 30 Ball Slams
  • Buy-Out: 300 AbMat Sit-Ups

Cardio 🔥 burn

  • AMRAP (with a Partner) in 40 minutes
  • 50 Burpees
  • 400 meter Run
  • 50 Kettlebell Swings (24/16 kg)
  • 400 meter Run
  • 50 Pull-Ups
  • 400 meter Run
  • 50 Push-Ups
  • 400 meter Run