CrossFit Stockton

September 10th

09 Sep

Midline

5 rounds

15 v-ups

15 hollow rocks

15 Reverse crunches

30 sec hollow hold

1 min plank

Conditioning

amrap in 16 minutes

4 Muscle ups ( or 8 chest to bar)

20 wallballs 30/20

15/12 Cal row

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