CrossFit Stockton

September 12th

11 Sep

Strength

every 90 seconds for 18 mins

3 Squat Cleans

Conditioning

5 rds

12 deadlifts 115/85

9 Power cleans 115/85

7 Box jumps 24/20

5 HSPU

Cardio Burn 🔥

5 rds

250 run

10 kBS

10 kb deadlifts + goblet squat

10 push up + mountain climber

Then

4 rds

row 200

5 burpees