CrossFit Stockton

September 13th

12 Sep

strength

every 90 seconds for 18 minutes

2 Squat Cleans

Conditioning

3 rounds

30 Front squats 75/55

30 push ups

10 bar muscle ups


Cardio 🔥 burn

3 rounds

500 m row

400 meter run

30/20 Cal ride

Then

50-35-25

Wallballs 20/14

Russian kettle bell swings

sit ups