CrossFit Stockton

September 13th

12 Sep

Strength

4 rounds

5 BB strict Press

8 to 10 BB bent over rows

10 DB side and lateral raises

Conditioning

Minutes 0-10:
30-20-10: Calorie Row
21-15-9: 95/65Push Press
10-8-6: Burpees over the bar

Minutes 10-20:
30-20-10: Calorie Row
21-15-9: GHDs
10-8-6: Burpees over the Rower

Cardio 🔥 Burn


30-20-10: Calorie Row
21-15-9: DB Push Press
10-8-6: Burpees over DB’s

100 sit ups

400 meter run

Then

30-20-10: Calorie bike
21-15-9: Ball Slams
10-8-6: Burpees