CrossFit Stockton

September 14th

13 Sep

Strength

Snatch grip Press

(behind the neck)

4*4

Overhead squat

(1sec pause on your first rep)

5*3

Conditioning

  • For Time
  • 20 Power Snatches (95/65 lb)
  • 5 Chest to bar
  • 15 Power Snatches (105/75 lb)
  • 10 Chest to bar
  • 10 Power Snatches (115/85 lb)
  • 15 Chest to bar
  • 5 Power Snatches (135/95 lb)
  • 20 Chest to bar

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