CrossFit Stockton

September 14th

13 Sep

Strength

strict Press

4*3

Push jerk

3*2

Conditioning

  • AMRAP in 20 minutes
  • 10 Push Presses (115/85 lb)
  • 10 Kettlebell Swings 70/53
  • 10 Box Jumps (24/20 in)
  • 400 meter run

Cardio 🔥 Burn

  • 76 Air Squats
  • 76 Burpees
  • 400 meter run
  • 76 Dumbbell Push Presses (2×50/30 lb)
  • 76 Sit-Ups
  • 400 meter run
  • 76 lunges
  • 76 v ups
  • 400 meter run
  • 76 Russian Twists (20/15lb)
  • 76 Push-Ups
  • 400 meter run
  • 76 Kettlebell Swings (53/35 lb)
  • 76 Dumbbell Thrusters (2×50/30 lb)
  • 400 meter Run
  • 200 step ups