CrossFit Stockton

September 14th

13 Sep

Conditioning

  • 5 Rounds For Time
  • 5 Bench Presses (225/155 lb)
  • 5 Pull-ups
  • 25 Double-Unders
  • Then For Time
  • 5 Rounds of:
  • 20 Alternating Reverse Lunges (95/65 lb)
  • 10/8 Cal ride
  • Then,
  • 4 Rounds of:
  • 20 alt DB Snatches 50/25
  • 20 Bench Presses (115/75 lb)
  • Finally, 3 Rounds of:
  • 5 Overhead Squats 95/65
  • 10 Push ups

Cardio Burn 🔥

21-18-15-12-9-6-3

kbs

box jumps

DB Thrusters

( after each round 200 meter run and 30 sit-ups )