Conditioning
- 5 Rounds For Time
- 5 Bench Presses (225/155 lb)
- 5 Pull-ups
- 25 Double-Unders
- Then For Time
- 5 Rounds of:
- 20 Alternating Reverse Lunges (95/65 lb)
- 10/8 Cal ride
- Then,
- 4 Rounds of:
- 20 alt DB Snatches 50/25
- 20 Bench Presses (115/75 lb)
- Finally, 3 Rounds of:
- 5 Overhead Squats 95/65
- 10 Push ups
Cardio Burn 🔥
21-18-15-12-9-6-3
kbs
box jumps
DB Thrusters
( after each round 200 meter run and 30 sit-ups )