CrossFit Stockton

September 15th

14 Sep

Strength

Barbell Good mornings

4*8

Deadlifts

6*2 @85 to 90%

Conditioning

  • 3 Rounds for Time
  • 13 Push-Ups
  • 13 Sit-Ups
  • 13 Box Jumps (24/20 in)
  • 13 Kettlebell Swings 70/53
  • 13 Push Presses (95/65)
  • 13 Walking Lunges (each leg)
  • 13 Mountain Climbers
  • 13 Knees-to-Elbows
  • 13 Dips
  • 13 Air Squats
  • 13 Back Extensions
  • 13 Burpees

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