CrossFit Stockton

September 15th

14 Sep

Strength/skill

3 rounds

250 row

200 meter run

30 Hollow rocks

Conditioning

  • For Time
  • 10-9-8-7-6-5-4-3-2-1 Reps of each:
  • Deadlifts 155/105
  • Power Cleans 155/105
  • Bench Presses (205/135 lb)
  • Pull-Ups
  • Calorie Assault Air Bike

Cardio 🔥 Burn

5rds

20 Ball slams 30/20

200 meter row

15 DB Floor Press 40/25

200 meter run

15 dips

40 mountain Climbers

12 plank up/downs


after party

4 rds

30 sec of flutter kicks

1 min plank

1 min hollow hold