CrossFit Stockton

September 15th

14 Sep

Strength

Deadlifts

rest 90 seconds after each round

6*5

Conditioning

8 rounds

8 Thrusters 95/65

10 KBS 50/36

20 sit ups or 15 toe to bar

200 meter run

Cardio 🔥 Burn

6 rounds

10 KB sumo high pulls

1 min flutter kicks

20 jump lunges

200 meter farmer carry

10 strict press

20 sit ups

200 meter run

Buy in and buy out 30 burpees