CrossFit Stockton

September 16th

15 Sep

Strength

OHS

4*3

Power Snatch

5*2

Conditioning

AMRAP in 16 mins

30 double unders

15 air squats

10 toe to bar

5 Power Snatches 155/105 (scaled 135/95)

Cardio burn 🔥

5* 200 meter run

3* 400 meter run

1* 800 meter run

Then

4 rounds

40 meter walking DB lunge

20 push ups

200 meter farmer carry

20 DB thrusters 35/25