CrossFit Stockton

September 19

Workout of the day

Midline work

tabata

L-sit

Hollow rocks

then

Russian twists (ghd)

v-ups

then

Conditioning

30 sit-ups

21 kB swings 53/36

21 Box jumps 24/24

30 sit ups

18 kB swings

18 Box jumps

30 sit ups

15 kB swings

15 Box jumps

30 sit ups

12 kB swings

12 Box jumps

30 sit ups

9 kB swings

9 Box jumps

30 sit ups

6 kB swings

6 box jumps

30 sit ups

3 kB swings

3 box jumps

Submit a Comment

Your email address will not be published. Required fields are marked *