September 19th

Strength

Back Squats

5*5

Conditioning

5 rounds

20/16 cal ride

15 KBS 53/36

50 double unders

Cardio 🔥 burn

6 rounds

15 KB deadlifts

10/10 weighted box steps

15 hip thrusters

20 Ball slams

3 rounds

run 400

row 400